Women planning to become pregnant , who are pregnant or breastfeeding should pay particular attention to their nutritional intake. Adapting your needs is necessary for a successful pregnancy, a good level of nutrition and the health of the foetus and newborn baby. This includes two polyunsaturated fatty acids in the omega-3 family that...
Having a gentle cleansing routine each day is an important aspect of intimate hygiene and overall intimate health. Because the intimate area has a particular environment, it needs special care. The genital area has a specific pH (acidic) to protect the microbiome’s natural balance. Washing with regular soaps and...
Sleep hormone “melatonin” is a hormone made by the body when it starts to go dark. It is made from tryptophan, an amino acid, and serotonin; a neurotransmitter. If your day / night rhythm is disrupted, you can cause problems in the production of sleep hormone. Night work, jetlag, insufficient...
Fertility is important to men as it is to women. Male fertility depends on the sperm’s ability to fertilize an egg. Sperm count and sperm quality are the main characteristics of male fertility and are dependent on many non-modifiable (diet, alcohol, tobacco, weight, etc.) factors. The genetic material contained in the...
Fertility is dependent on age, but it is equally affected by modifiable factors such as diet, weight, smoking, alcohol, or taking illegal substances. Diet is just as important during the conception stages as it is during embryonic development. A varied and balanced diet guarantees an adequate intake of...